Prepare, Maintain, & Preserve Your Temple {Mind, Body, Soul}
Mind
Updates Coming Soon!
Body
Diet (Alkaline Diet Recommended Food List)
Vegetables-Amaranth Greens-Avocado-Bell Peppers-Chayote-Cucumber-Dandelion- greens-Garbanzo beans (i.e. Chickpeas)-Izote-Kale-Lettuce (except Iceberg)-Mushrooms (except Shitake)-Nopales-Okra-Olives-Onions-Poke salad (removed)-Wakame-Dulse-Arame-Hijiki-Nori-Squash (i.e. Butternut)-Tomato (cherry and plum only)-Turnip Greens-Zucchini-Watercress-Purslane (Verdolaga)Wild Arugula
Grains-Amaranth-Fonio-Kamut-Quinoa-Rye-Spelt-Tef-Wild Rice
Fruits-Apples-Bananas (smallest or Burro)-Berries (except cranberries)-Cantaloupe-Cherries-Currants-Dates-Figs-Grapes-Limes (key limes preferred)-Mango-Melons (seeded)-Orange (Seville or sour)-Papayas-Peaches-Pears-Plums-Prickly Pear (Cactus Fruit) Prunes-Raisins (seeded)-Soft Jelly-Coconuts (Coconut Jelly)-Soursops-Sugar Apples (removed)-Tamarind
Spices & Seasonings (Alkaline Diet Recommended Food List)
Mild Flavors-Basil-Bay leaf-Cloves-Dill-Oregano-Savory Sweet Basil-Tarragon-Thyme
Pungent and Spicy Flavors-Achiote-Cayenne / African Bird Pepper-Coriander -Onion Powder-Habanero-Sage
Salt & Sweet (Alkaline Diet Recommended Food List)
Salty Flavors-
Pure Sea Salt
Powdered Granulated Seaweed (Kelp/Dulce/Nori – has “sea taste”)
Sweet Flavors
100% Pure Agave Nectar – (from cactus)
Date Sugar
Teas, Oils, Nuts, & Seeds (Alkaline Diet Recommended Food List)
Herbal Teas-Burdock-Chamomile-Elderberry-Fennel-Ginger-Red Raspberry-Cuachalalate-Flor de Manita-Gordo Lobo-Muicle
Oils-Olive Oil (Do not cook)–Coconut Oil (Do not cook)–Grapeseed Oil–Sesame Oil–Hempseed Oil–Avocado Oil
Soul (Sol)
Updates Coming Soon!